Meditation for Healing Addictions 3HO International

The power of Kundalini Meditation, working towards enlightenment and an awakening, may be something to consider. Personal experiences of using Kundalini meditation for addiction recovery often highlight the sense of support and community that emerges from engaging in these practices. Many individuals find solace in practicing Kundalini meditation in a group setting, where they can bond with others who are on a similar journey. Sharing experiences, challenges, and triumphs within a supportive community fosters a sense of belonging and encourages continued growth and healing. Kundalini meditation has been instrumental in helping individuals cultivate inner peace and strength during their addiction recovery journey. Kundalini meditation often incorporates specific yoga asanas or postures to prepare the body for meditation and enhance the flow of energy.

This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions. “Kundalini” is a Sanskrit term meaning “coiled,” and it refers to a specific type of meditation that’s believed to have the ability to fully awaken your potential for awareness. Mantra translation ~ SAA, TAA, NAA, MAA translates as Infinity, Life, Death or Transformation, Rebirth.

Techniques and Practices of Kundalini Meditation

These studies have shown that mindfulness strengthens both pathways that may be involved in eliminating addictions. Individuals recovering from addiction often carry emotional baggage accumulated throughout their lives. Kundalini meditation provides a safe and sacred space for individuals to release emotional blockages, trauma, and negative patterns. By diving deep into their consciousness, individuals can shed these burdens, making way for profound emotional healing and growth. Studies have shown that regular practice of Kundalini meditation increases activity in the prefrontal cortex, which is responsible for regulating emotions and making sound decisions.

  • We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc.
  • When Yogi Bhajan explained Kundalini yoga to students, he said quite simply that all yoga disciplines are aimed at accomplishing one thing—to raise awareness.
  • Kundalini meditation can help individuals reconnect with their inner selves and find a sense of purpose and meaning that transcends addictive behaviors.

Kundalini yoga is a method that focuses more on repetition of the collection of movements, mantras, sounds, and breath than the more movement-based versions of yoga. Ultimately, practicing yoga — whether it’s Kundalini or another method — is not reserved for folks from the areas they originated in. However, before diving into a practice that has deep roots that are different from yours, remember that those communities and traditions deserve the proper acknowledgement and respect. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns. With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.

Enhanced Emotional Regulation and Stress Management

For self-love to be real, we have to enjoy being in our bodies. We have to be willing to feel uncomfortable and to experience our emotions. If we are willing, we will over time experience inner power and peace.

  • If we are willing, we will over time experience inner power and peace.
  • Both of these programs have been tested in research studies and have been shown to be effective.
  • A research study on chanting showed that people in an MRI machine chanting “OM” had significant deactivation of the amygdala 5.
  • Kundalini meditation can have benefits, even when it doesn’t lead to a full-blown awakening.
  • Navel breathing, especially Breath of Fire and 4 Part Breath, give us the fire energy we crave.

Kundalini meditation empowers individuals with the tools and practices needed to cultivate resilience and improve overall well-being. The practice helps individuals build physical strength, endurance, and flexibility through movement and breathwork. Additionally, it promotes relaxation, restful sleep, and improved energy levels, which are crucial for sustaining long-term recovery.

Lesson 12 – Breaking Addictions

I made the decision to eat only until I was full and then I would stop. It took me about 2 months to get into the habit and integrate the strategy into my psyche. I am so much more comfortable mentally and physically that to do any differently is not even an option. I look at my food, appreciate what I am eating while I am eating, even try to chew more. Women especially, but many men also, learn to hold in their stomachs. The result is a constant tension and continual blocking of our internal source of power.

addiction meditation kundalini

Exploring the feeling of a trigger when it surprises us instead of reacting to it allows us to change our behaviors. Behavioral therapy is also an important step in addiction rehabilitation. I had patterns of thought that would creep in and cause certain reactions, behaviors, and compulsions. I knew they weren’t good for me but I was powerless to stop them. I despised myself for not having control, which of course just made me continue the behaviors.

What is an addiction, and how does it affect us?

Kundalini meditation is part of Kundalini yoga and is meant to move energy through the body. Yoga hasn’t been scientifically proven to directly aid in overcoming addiction. However, mindfulness, and its positive effects with addiction recovery, has been studied extensively for the past 30 years. The conclusion is that mindfulness-based treatments have shown to produce positive effects such as short and long-term reductions in cravings and addictive behaviors. The ancient sages of yoga will tell you that yoga was developed to make it easier to reach the state of mind to heal all wounds. Kundalini meditation is a powerful practice that can have significant effects on both the mind and body.